Recovering diet junkie here!✌️Most of my life I thought that weight loss was the secret ingredient to my happiness. I yo-yo dieted for years waiting for the weight loss key to unlock that happy life I was longing for. I was surrounded by love from my husband, my kids, my friends & my family....but yet I felt so unhappy when I looked in the mirror. I had no love for MYSELF.
Part of my inner healing journey was discovering that weight loss was NOT the answer to my happiness. Once I started to heal myself from the inside out...I noticed myself starting to treat my body with compassion, coming from a place of gratitude than disgust. Once of the ways I have started to heal this part of me is through Intuitive Eating. The first principle of this anti-diet approach is rejecting the diet mentality.
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Have you ever wondered what exactly it takes to find self-love at any size? If someone could just give you a system that actually works, creates a healthy body image, boosts your confidence all the while helping you to ditch the diet mentality while finding movement you love? Let's do this!
A couple questions for you...You want to be healthy?
You want to be doing work that you love?
Do you find yourself always looking at everyone around you thinking..." Look at how successful she is...I will never get there"
