Weekly Wellness: Healthy Habits To Reduce Stress & Anxiety - MANAGE STRESS NATURALLY!

Mindful Eating: What we eat has a direct effect on our moods and energy levels. Eating mindfully means paying attention to what we’re consuming as well as being aware of how food makes us feel. Eating nutritious foods like fruits, vegetables and whole grains will give your body the fuel it needs to deal with stress better. Avoiding processed foods and added sugars will also help reduce anxiety levels. 

Mindful Movement: Exercise is one of the best ways to reduce stress & anxiety naturally because it releases endorphins (or “happy hormones”) which make us feel more relaxed and energized. Choose an activity that you enjoy such as walking, running or yoga – anything that gets your heart rate up and helps you move your body in a way that feels good! Aim for 30 minutes of exercise at least 5 days a week for maximum benefit. 

Get Enough Sleep: Poor sleep habits can lead to feeling tired during the day and elevated levels of stress & anxiety. Make sure that you are getting enough restful sleep every night by establishing a regular bedtime routine and avoiding gadgets before bedtime. A minimum of 7 hours per night is recommended but everyone is different so experiment with different amounts until you find out what works best for you! 

Meditation - Meditating is an excellent way to take a few moments away from the day-to-day pressures of life and recharge. Making time for meditation can create joy, clarity and balance in life. Developing a regular practice of mediation allows us to observe our worries, where we are holding onto stress, and respond mindfully without getting wrapped up in it all. As we become aware of our patterns, we become better equipped to recognize them when they come up again, so we can stay balanced amidst even the most trying situations. Moreover, setting aside time to meditate has significant physical benefits—lower blood pressure, improved cognitive functioning, and increased energy—allowing us to live with more vitality and peace of mind.

Stress lives in the gut - When life starts to feel a bit overwhelming, it can really take its toll on your gut health. Studies have shown that individuals with high levels of stress tend to experience more digestive issues than those without. This is because prolonged stress releases the hormone cortisol which can cause an imbalance in our gut microbiome and damage our overall digestive function. Happy juice - a combination of probiotics, prebiotics and tribiotics amoung other natural ingredients - can play an important role in restoring gut health and reducing stress levels. The natural bacteria found in Happy Juice helps support the balance of healthful bacteria and healthy digestion, ultimately supporting holistic wellness as well as balancing cortisol levels. Plus, it tastes great! Happy juice can help you reduce or eliminate stress-related gastrointestinal symptoms so you can start feeling better today.

                                                                                The key to reducing stress & anxiety is to fill your life with healthy habits like mindful eating, exercising regularly, practicing meditation, making gut health a priority, getting enough sleep and taking breaks from work or school when needed. These activities will help boost your moods naturally so you can start feeling better about yourself and your life in no time! So don't wait any longer - start implementing these healthy habits today! You deserve it!