6 ways to heal your Solar Plexus Chakra!

6 ways to heal your Solar Plexus Chakra!
6 tips to heal your solar plexus chakra
Your Solar Plexus Chakra is located between your sternum and your navel. It is connected to your wisdom, power & confidence. Here are six tips to heal your Solar Plexus chakra.
Read more...

Weekly Wellness: Body Positive POWER!

Weekly Wellness: Body Positive POWER!
Celebrate your body positive power!  In a world that's constantly telling us to diet and lose weight, it can be hard to love our bodies just the way they are. But you know what? Screw that noise! It's time to celebrate our body positive power! Whether we're a size 2 or a size 22, we're all beautiful and deserve to feel confident and Sexy AF. So let's get out there and show the world what body positive power looks like! We'll turn heads, drop jaws, and make everyone wish they were as confident as us. We got this!
Read more...

Weekly Wellness: The best ways to use journaling for self-love

Weekly Wellness: The best ways to use journaling for self-love
This may come as a shock to you, but your body is actually pretty great. I know, I know – it's easy to focus on the things we don't like about ourselves, especially when society tells us that we're not good enough the way we are. But if you really think about it, your body is an incredible machine that does a million things every day without even thinking about it. So why not start showing yourself some love by journaling? Here are some of the best ways to use journaling for self-love.
Read more...

Weekly Wellness: Yo-yo dieting is harmful, here's why!

Weekly Wellness: Yo-yo dieting is harmful, here's why!
For many years this was my reality. Constant messages being pushed on me...Try this diet, try that diet, lose 20 lbs in 20 days, get rid of that stubborn belly fat. It consumed my entire life. It seemed like I was always on a diet. What I didn't know is that each time that I tried a new fad diet...I was actually doing more harm than good. Knowing what I know now..I have disrupted diet culture and brought connection back to my body. So to bring awareness... I want to share with you why Yo-Yo dieting is harmful... let's get into it!
Read more...

Weekly Wellness: Approaching body image with your kids!

Weekly Wellness: Approaching body image with your kids!
Our kids are watching. How we love ourselves is how our children learn to love themselves. If we hate our bodies, skip meals, speak negatively about ourselves..guess what? That is how your kids are going to think they should be treating their bodies!  Kids learn about body image and develop anxiety about their appearance from many different sources..one of them being parents.  We play a crucial role in encouraging a healthy body image in our kids. Here are some ways to break the cycle...
Read more...
 
Read Older Updates