Weekly Wellness: How to Anti-Diet your way through the holidays!

Weekly Wellness: How to Anti-Diet your way through the holidays!
Dear friends, it’s that time of year again. No, not the most wonderful time of the year (although that too). It’s time to start hearing about all the ways you can lose weight for the holiday season! You know, so you can fit into that little black dress or those tight pants you wore last year. Blech. This year, let’s focus on something different. This year, let’s focus on how to love and care for our bodies during the holiday season. Here are some tips on how to do just that.
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Weekly Wellness: Body Image: It's Time for a Change

Weekly Wellness: Body Image: It's Time for a Change
In a world that is constantly bombarding us with images of "perfect" bodies, it's no wonder that so many of us struggle with our own body image. The pressure to look a certain way is everywhere we turn, and it can be incredibly damaging. But it doesn't have to be this way. We can change the way we think about our bodies, and we can start to love and appreciate ourselves for who we are. Here's how.
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Weekly Wellness: You are Imperfectly Perfect! Book launch week is here!

Weekly Wellness: You are Imperfectly Perfect! Book launch week is here!
In a world that is constantly telling us we're not good enough, it's easy to forget that we are perfect just the way we are. On October 27th, 2022, join us as we celebrate imperfection with Imperfectly Perfect: 10 inspirational stories of self-love and self-discovery. This collection of stories by some of today's most inspirational female authors will remind you that you are beautiful, strong, and enough—just as you are.
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Weekly Wellness: Why I Prioritize Mental Wellness

Weekly Wellness: Why I Prioritize Mental Wellness
In today’s society, it’s easy to get lost in the hustle and bustle of everyday life. We are constantly being bombarded with new information and tasks, and it can be difficult to keep up. This is why I have made mental wellness a priority in my life. Taking care of my mental wellness has helped me to be more productive, less stressed, and overall happier. Here are some of the things that I have found to be helpful in maintaining my mental wellness. 
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Weekly Wellness: Connecting our inner child to body image

Weekly Wellness: Connecting our inner child to body image
Why Inner Child Healing?
Because our inner child is the part of us that holds onto wounding from our childhood, it can be difficult to move forward in our lives and have healthy relationships with our bodies if we don't do some work to heal those wounds. When we heal our inner child, we are better able to love and accept ourselves—flaws and all. And when we love and accept ourselves, we are better able to set boundaries with others, which can help prevent us from being taken advantage of or hurt.
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