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Weekly Wellness: STOP comparing yourself to others! | Martina Wall
Weekly Wellness: STOP comparing yourself to others!
I don't know about you...but I often find myself slipping into comparing myself to others. I will find myself thinking "She is so brilliant, she is so successful, she is so pretty". I then find myself trapped in the comparison trap. I feel bad about myself, I feel like giving up & I don't show up as confidently as I should. Here are some ways I like to keep myself in check when I start to feel comparison starting to kick-in. 

1. Practicing Gratitude - I have a daily practice of being grateful for myself. I might be grateful for the ability to take deep breaths, grateful for my belly that holds my internal organs, grateful for my legs that carry me around all day. Once I step into gratitude I stop comparing myself with others and focus on myself!

2. Reality vs. Social Media - I sometimes have to remind myself that social media often shows peoples "highlight reel". It doesn't often show the failures, bad days, mistakes, painful moments, etc. Try to remember that we are all human and what you see isn't always a clear picture of someones life. Once you realize that...you will find comparing yourself to others less easy to do.

3. Learn to compete with YOURSELF! - This advice has been a life changer. When I notice myself comparing me to someone else. I STOP. PAUSE. And try to think about me 5 years ago, me 1 year ago & all the growth and successful moments that I have had. Once you can focus on your own growth, your own journey... and trying to become the best version of YOU...you won't be so focused on other peoples accomplishments and comparing them to your own. 

I hope these 3 tips help you to STOP comparing yourself to others. I talked about comparison in a video the other day... click here to watch it! 

You are imperfectly perfect just as you are in this moment. If you are looking for some other ways to be empowered to find self-love at any size...join my community 

Want to receive daily text messages from me to your phone? Receive daily affirmations!
Positive affirmations are very powerful because they release you from negativity, fear, worry, and anxiety. When these affirmations are repeated over and over again, they begin to take charge of your thoughts, slowly changing your pattern of thinking and ultimately changing your life.
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If you want to work with me..I have 3 different find your magic courses to take your self-love journey to the next level! Find self-love at any size, stop hating your body and love your imperfectly perfect self! 

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Meet Martina

 
Disrupting Diet Culture. Connecting women back to their bodies. Confident women = confident families!

After going on her own journey from self-hate to self acceptance, and finally self-love...Martina is now empowering women to accept + respect their bodies with her proven method that disrupting diet culture...even if they think weightloss is the only answer to happiness.  Here is her story...

I hated my body despite of losing weight. At one point I had lost almost 100 lbs...but guess what? I Still felt the same way about my body. Never feeling good enough or worthy of love and affection. I remember looking in the mirror one day realizing that I hated myself just as much as I did 100 lbs heavier. I was devastated. My relationships were suffering due to my own lack of self-love. I felt sadness. I felt anger. I felt hopeless. But then this happened...

I went to my first Yoga class. A form of movement I never thought I was worthy of attending. I literally felt like I was going to look like a beached whale on a yoga mat. Everyone would judge me. I couldn't bare the embarrassment. Despite of my negative thoughts...I attended my first class. Life changed for me that day. I felt like I connected to my body for the first time. It felt peaceful. It felt freeing. It felt like home. Shortly after my first class I got certified to teach & have never looked back. 

 I still had a lot to work on in regards to self love, self growth & self worth. I have worked hard on this with a lot of self care, personal development, coaching, yoga, journaling, crystals & using natural products that support my mental and emotional health. I can actually say that I now accept and respect my body. Some days I even love my body!

I strive to love my imperfectly perfect self & empower others to do the same. I want those who dont feel like they fit in to feel like they have a tribe to call their own. Only 4% of women see themselves as beautiful and I am here to change that! I believe that as we become confident women we are raising confident families! 

The change starts with you. Self-Love can be achieved at any size & my proven method will transform the way you look at yourself in the mirror. I can't wait to see you shine!


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