In a world that is constantly telling us we're not good enough, it's easy to forget that we are perfect just the way we are. On October 27th, 2022, join us as we celebrate imperfection with Imperfectly Perfect: 10 inspirational stories of self-love and self-discovery. This collection of stories by some of today's most inspirational female authors will remind you that you are beautiful, strong, and enough—just as you are.
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In today’s society, it’s easy to get lost in the hustle and bustle of everyday life. We are constantly being bombarded with new information and tasks, and it can be difficult to keep up. This is why I have made mental wellness a priority in my life. Taking care of my mental wellness has helped me to be more productive, less stressed, and overall happier. Here are some of the things that I have found to be helpful in maintaining my mental wellness.
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Why Inner Child Healing?
Because our inner child is the part of us that holds onto wounding from our childhood, it can be difficult to move forward in our lives and have healthy relationships with our bodies if we don't do some work to heal those wounds. When we heal our inner child, we are better able to love and accept ourselves—flaws and all. And when we love and accept ourselves, we are better able to set boundaries with others, which can help prevent us from being taken advantage of or hurt.
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In our society, there is an overwhelming pressure to look a certain way. Women are especially bombarded with images of “perfect” bodies that are unattainable for the majority of people. As a result, many women hate their bodies and compare themselves to others. This comparison can lead to an unhealthy obsession with dieting and exercising in order to obtain the “perfect” body. However, what many women don’t realize is that the notion of a “perfect” body is completely arbitrary and that trying to obtain one is not only unhealthy but also pointless. Instead of punishing your body with restrictive diets and grueling workouts, you should try yoga. Just 15 minutes of yoga per day can have profound effects on your mind and body.
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Too often, we allow our bodies to become a source of shame. We diet and punish ourselves in an effort to achieve some arbitrary standard of perfection that is completely unattainable. It's time to break free from the cycle of self-loathing and start accepting our bodies as they are—flaws and all.
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