We’ve all heard the myths: “Eat less, exercise more and you’ll be happy.” “If you eat a salad for lunch every day, you’ll soon have the body of your dreams.” “The only way to get fit is to join a gym and lift weights.” These are the lies that diet culture has been telling us for years. But it's time to put an end to them and start recognizing what is actually true when it comes to health and wellness.
Have you ever found yourself eating food while scrolling through Instagram or watching Netflix? It may feel like multitasking is the way to go, but you are missing out on an important part of the experience – savoring your food. Mindful eating is a practice that encourages us to be present in the moment and to enjoy our food without judgement. Let’s explore how we can incorporate mindful eating into our lives...pressing the pause button and being present.
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How many times have you scrolled through your social media feed and felt a pang of jealousy at the “before and after” photos of someone who seemingly has it all? You’re not alone. We’ve been taught to believe that we should strive for perfection, but the truth is that you are so much more than a before and after photo. Your worth doesn’t depend on how you look or what size clothing you wear. It’s time to start thinking differently about self-acceptance.
Feeling overwhelmed? If so, you’re not alone. Studies show that women are more likely to experience stress, anxiety and even depression than men. With all the responsibilities of work, family and social life, it can be hard to find time to take care of yourself. But the good news is that there are simple and effective ways to manage stress – through healthy habits! Read on to learn how you can reduce stress & anxiety naturally.
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Dear friends, it’s that time of year again. No, not the most wonderful time of the year (although that too). It’s time to start hearing about all the ways you can lose weight for the holiday season! You know, so you can fit into that little black dress or those tight pants you wore last year. Blech. This year, let’s focus on something different. This year, let’s focus on how to love and care for our bodies during the holiday season. Here are some tips on how to do just that.
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