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Weekly Wellness: Connecting our inner child to body image | Martina Wall
Weekly Wellness: Connecting our inner child to body image
Maybe you were teased as a child, or made to feel less than by the media or the people around you. Whatever the case may be, it's time to do some inner child healing.
 
Why Inner Child Healing?
Because our inner child is the part of us that holds onto wounding from our childhood, it can be difficult to move forward in our lives and have healthy relationships with our bodies if we don't do some work to heal those wounds. When we heal our inner child, we are better able to love and accept ourselves—flaws and all. And when we love and accept ourselves, we are better able to set boundaries with others, which can help prevent us from being taken advantage of or hurt.

Inner child healing can take many forms, but some of the most common are therapy, journaling, and meditation. therapy can provide you with a safe space to explore your feelings and work through your issues. Journaling can be a way to get in touch with your inner child by writing letters to her (or him!).Meditation can help you to connect with your inner child and offer her (or him!) the love and compassion that she (or he!) needs. No matter what method(s) you choose, the most important thing is that you're gentle with yourself and go at your own pace. 

If you're struggling with body image issues, know that you're not alone. Many women feel the same way that you do. But there is hope! By doing some inner child healing work, you can learn to love and accept yourself—flaws and all. Try therapy, journaling, or meditation today! I have an amazing freebie for you that gives you action steps towards healing your inner child...get it here!

P.S. Whenever you are ready - here are 3 ways I can help you to accept + respect your body with my proven method that is disrupting diet culture...even if you think weightloss is the only answer to your happiness....

1. Receive daily affirmations to your phone! www.martinahealthandwellness.com/page/daily-affirmations  

2. Join our community Self-Love at any size: Accept + Respect your body! and connect with women who will empower, inspire and motivate you to love your imperfectly perfect self & learn to accept and respect your body!

3. Find your Magic Course Library! Discover movement you love, Find self-Love through journaling, make peace with food, or harness the power of crystals! Receive your special discount to all my courses by using the coupon code: MAGICVIP at check-out! The Self-Love Revolution has also launched! Become a Self-Love Maven by signing up for this transformational program today! Join the Revolution!

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Meet Martina

 
Disrupting Diet Culture. Connecting women back to their bodies. Confident women = confident families!

After going on her own journey from self-hate to self acceptance, and finally self-love...Martina is now empowering women to accept + respect their bodies with her proven method that disrupting diet culture...even if they think weightloss is the only answer to happiness.  Here is her story...

I hated my body despite of losing weight. At one point I had lost almost 100 lbs...but guess what? I Still felt the same way about my body. Never feeling good enough or worthy of love and affection. I remember looking in the mirror one day realizing that I hated myself just as much as I did 100 lbs heavier. I was devastated. My relationships were suffering due to my own lack of self-love. I felt sadness. I felt anger. I felt hopeless. But then this happened...

I went to my first Yoga class. A form of movement I never thought I was worthy of attending. I literally felt like I was going to look like a beached whale on a yoga mat. Everyone would judge me. I couldn't bare the embarrassment. Despite of my negative thoughts...I attended my first class. Life changed for me that day. I felt like I connected to my body for the first time. It felt peaceful. It felt freeing. It felt like home. Shortly after my first class I got certified to teach & have never looked back. 

 I still had a lot to work on in regards to self love, self growth & self worth. I have worked hard on this with a lot of self care, personal development, coaching, yoga, journaling, crystals & using natural products that support my mental and emotional health. I can actually say that I now accept and respect my body. Some days I even love my body!

I strive to love my imperfectly perfect self & empower others to do the same. I want those who dont feel like they fit in to feel like they have a tribe to call their own. Only 4% of women see themselves as beautiful and I am here to change that! I believe that as we become confident women we are raising confident families! 

The change starts with you. Self-Love can be achieved at any size & my proven method will transform the way you look at yourself in the mirror. I can't wait to see you shine!


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