STOP hating your body: 3 tips to start accepting yourself today
If you're like most women, there's probably at least one thing about your appearance that you don't like. Maybe you don't like your thighs, or your stomach, or your arms. Whatever it is, you obsess over it and wish you could change it. You compare yourself to other women and feel inferior because you don't look like them. You've tried diet after diet, but nothing seems to work. And you're just so tired of feeling down about yourself all the time. 

If this sounds familiar, then this blog post is for you. I'm going to share with you three tips that have helped me stop hating my body and start accepting myself for who I am. 

Stop Comparison
The first step to accepting your body is to stop comparing yourself to other people. It's easy to do in today's social media-driven world. We are constantly bombarded with images of "perfect" women with perfect bodies, and it's easy to compare ourselves to them and think that we don't measure up. But the truth is that those women are not perfect; they're just like us. They have their own insecurities and doubts, and they're probably comparing themselves to someone else too. So instead of comparing yourself to other people, focus on being the best version of yourself that you can be. 

Practice Self-Compassion 
The second step to accepting your body is to practice self-compassion. Treat yourself with the same kindness and understanding that you would treat a good friend. If a friend came to you feeling down about her body, what would you say to her? Would you tell her she's fat and ugly? Of course not! You would tell her she's beautiful and perfect just the way she is. So why not give yourself the same courtesy? The next time you catch yourself thinking negative thoughts about your body, take a deep breath and remind yourself that you are beautiful and perfect just the way you are. 

Take Care Of Your Body 
The third step to accepting your body is to take care of it. This doesn't mean going on a restrictive diet or working out for hours on end at the gym. It means eating nourishing foods that make you feel good, exercising for fun (not punishment), and getting enough sleep so that your body can rest and rejuvenate itself . When we take care of our bodies, we become more aware of how amazing they are and how much they do for us every day . And when we appreciate our bodies , it becomes easier to accept them just as they are . 

Hating our bodies is a destructive habit that does nothing but make us feel bad about ourselves . But fortunately , there are things we can do to break free from this negative mindset . By following the three tips in this blog post , we can start moving towards a place of self-acceptance and self-love . So let's start today !   

Taking these three steps will help us move towards a place of self-acceptance & self-love.

P.S. Whenever you are ready - here are 3 ways I can help you to accept + respect your body with my proven method that is disrupting diet culture...even if you think weightloss is the only answer to your happiness....

1. Receive daily affirmations to your phone!  

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