Weekly Wellness: Why self-love changes everything!
Do you ever feel like you're just not good enough? Like you have to put on a brave face and fake it until you make it? It's time to break free from that mindset. Because when you love yourself, everything changes. You become more confident, radiant, and happy. And that's something the world needs more of. So why not start today? Here are four reasons why self-love changes everything! 

1. When you love yourself, you become more accepting of who you are 
One of the best things about loving yourself is that you become accepting of who you are. This means that you stop comparing yourself to others and start appreciating your own unique qualities. It also means that you become more forgiving of your own mistakes and learn to accept your imperfections. As a result, loving yourself can lead to a more positive outlook on life and a greater sense of happiness. Additionally, when you love yourself, you are also more likely to take care of your physical and mental health. This means eating right, exercising, getting enough sleep, and taking time for relaxation. So, if you're looking for a way to improve your life, start by learning to love yourself just the way you are.

2. You're more likely to take care of your health and well-being 
When you love and care for yourself, you will naturally want to do things that contribute to your health and well-being. You'll be more likely to exercise regularly, eat healthy foods, and get enough sleep. You'll also be more likely to take steps to avoid risky behaviors, such as smoking or excessive drinking. Caring for yourself also means taking the time to do things that make you happy and fulfilled. When you love yourself, you'll make choices that reflect your values and priorities. You'll find ways to reduce stress and build meaningful relationships. As a result, you'll be more balanced and happier. So start showing yourself some love today! Your future self will thank you.

3. You're more likely to be successful in your personal relationships 
When it comes to personal relationships, you're more likely to be successful if you start with a strong foundation of self-love. If you don't love and respect yourself, it's going to be difficult to create lasting, healthy relationships with others. You'll be more likely to attract partners who are disrespectful or abusive, and you'll find it hard to maintain boundaries and stand up for yourself. However, when you have a strong sense of self-love, you're more likely to attract partners who are loving and supportive. You'll be able to set boundaries and stick to them, and you'll be more confident in your ability to create a lasting, fulfilling relationship. So if you want to be successful in your personal relationships, start by falling in love with yourself.

4. You're more likely to achieve your goals 
When it comes to setting and achieving goals, self-love is essential. That's because people who love themselves are more likely to believe in their own abilities and take the necessary actions to reach their goals. They're also more likely to persevere in the face of obstacles and setbacks. So if you want to increase your chances of success, start by increasing your self-love. Make it a priority to do things that make you happy and to treat yourself with kindness and respect. When you do, you'll find it much easier to achieve your goals.

The bottom line is that self-love revolutionizes your life. It makes you happier, more fulfilled and able to take better care of yourself. If you’re looking for a way to change everything in your life for the better, look no further than self-love. And don’t forget – I am offering 40% off the program until the end of August, so there’s never been a better time to invest in yourself!

P.S. Whenever you are ready - here are 3 ways I can help you to accept + respect your body with my proven method that is disrupting diet culture...even if you think weightloss is the only answer to your happiness....

1. Receive daily affirmations to your phone! www.martinahealthandwellness.com/page/daily-affirmations  

2. Join our community Self-Love at any size: Accept + Respect your body! and connect with women who will empower, inspire and motivate you to love your imperfectly perfect self & learn to accept and respect your body!

3. Find your Magic Course Library! Discover movement you love, Find self-Love through journaling, make peace with food, or harness the power of crystals! Receive your special discount to all my courses by using the coupon code: MAGICVIP at check-out! The Self-Love Revolution has also launched! Become a Self-Love Maven by signing up for this transformational program at 40% off online until AUGUST 31st, 2022! Join the Revolution! 


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