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Weekly Wellness: Self-Love will save your soul! | Martina Wall

Self-Love is the complete acceptance of who you are. It encompasses you as a whole...the parts of you that make up your mind, body and soul. Without self-love life can leave you feeling depleated, unmotivated, unappreciated, unworthy. Here are a couple of the reasons why Self-Love can save your soul.






1. I am Strong & Brave
Self-love makes you a stronger and much braver person. It helps you open certain doors that you’ve kept shut for many years. It gives you the courage to become who you want to be. It boosts your confidence and eventually convinces you that being imperfectly perfect just as you are in this moment is okay....you are enough. 

2. I am worthy of being treated with respect
Self-love helps you with all of those hard lessons in life. Self-love does not let you torture your soul on relationships that are not good for you. It does not tell you to keep giving second and third chances to people who don’t even deserve to be looked in the eye. Self-love does not make you heartless. It helps you realize that your emotional and physical wellbeing should always be on top of your priority list.

3. I forgive myself
We need to accept our human-ness & know that we all make mistakes. You know that thing you did one time that made you feel bad, embarrassed, ashamed? It’s time to let that go. You can’t change the things you have done in the past but you can control your future. Forgiving yourself is a big part of Self-Love and helping you to show up for your life in a positive and meaningful way.

Did you want to learn more of why self-love is so important? Here are 3 more ways you can cultivate more self-love in your life.  

Did you want to learn how to manifest more self-love in your life? Let me help you find your magic in my 8 week program.

Want to join my FREE group where women empower eachother to love their imperfectly perfect selves?




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Meet Martina

 
Disrupting Diet Culture. Connecting women back to their bodies. Confident women = confident families!

After going on her own journey from self-hate to self acceptance, and finally self-love...Martina is now empowering women to accept + respect their bodies with her proven method that disrupting diet culture...even if they think weightloss is the only answer to happiness.  Here is her story...

I hated my body despite of losing weight. At one point I had lost almost 100 lbs...but guess what? I Still felt the same way about my body. Never feeling good enough or worthy of love and affection. I remember looking in the mirror one day realizing that I hated myself just as much as I did 100 lbs heavier. I was devastated. My relationships were suffering due to my own lack of self-love. I felt sadness. I felt anger. I felt hopeless. But then this happened...

I went to my first Yoga class. A form of movement I never thought I was worthy of attending. I literally felt like I was going to look like a beached whale on a yoga mat. Everyone would judge me. I couldn't bare the embarrassment. Despite of my negative thoughts...I attended my first class. Life changed for me that day. I felt like I connected to my body for the first time. It felt peaceful. It felt freeing. It felt like home. Shortly after my first class I got certified to teach & have never looked back. 

 I still had a lot to work on in regards to self love, self growth & self worth. I have worked hard on this with a lot of self care, personal development, coaching, yoga, journaling, crystals & using natural products that support my mental and emotional health. I can actually say that I now accept and respect my body. Some days I even love my body!

I strive to love my imperfectly perfect self & empower others to do the same. I want those who dont feel like they fit in to feel like they have a tribe to call their own. Only 4% of women see themselves as beautiful and I am here to change that! I believe that as we become confident women we are raising confident families! 

The change starts with you. Self-Love can be achieved at any size & my proven method will transform the way you look at yourself in the mirror. I can't wait to see you shine!


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