Weekly Wellness: The best ways to use journaling for self-love
This may come as a shock to you, but your body is actually pretty great. I know, I know – it's easy to focus on the things we don't like about ourselves, especially when society tells us that we're not good enough the way we are. But if you really think about it, your body is an incredible machine that does a million things every day without even thinking about it. So why not start showing yourself some love by journaling? Here are some of the best ways to use journaling for self-love.

I love journaling. It's been one of the most transformative things that I've ever done for myself. In this blog, I'm going to share with you some of the best ways that I've found to use journaling for self-love.

1. Body Gratitude Journaling
One of the simplest and most effective ways to cultivate body gratitude is through journaling. Every day, take a few minutes to write down three things that you are grateful for about your body. It could be something as small as “my skin looked good today” or “I was able to do a new yoga pose.” The important thing is to focus on the positive aspects of your physical self. Over time, this daily practice will help to shift your perspective and increase your overall feeling of body gratitude. In addition, you may also want to consider keeping a “body love” journal, where you can write down affirmations and positive statements about your body. This can be an incredibly powerful tool for counteracting negative self-talk and building a foundation of self-love.

2. Affirmations
Affirmation journaling is a powerful tool to overcome negative thinking patterns. By regularly writing out positive statements about yourself and your abilities, you can create a powerful sense of self-confidence and inner strength. In addition, regular affirmations help train your brain to actively seek out the positive in any situation, which can be invaluable when you are facing challenges or setbacks. Whether you are struggling with low self-esteem or simply want to tap into the full potential of your own mind, affirmation journaling can be an incredibly effective way to get there. So why not give it a try? Simply set aside a few minutes each day to write out some uplifting words, and watch as your life transforms before your eyes!

3. Body Forgiveness
Body forgiveness journaling is a tool that can help you to accept your body as it is. The process involves writing down your negative thoughts about your body and then countering them with positive statements. For example, if you write "I hate my thighs," you would follow it up with "My thighs are strong and they have carried me through many adventures." The goal is to retrain your brain to see your body in a more positive light. Over time, this can help to reduce stress and improve self-esteem. Body forgiveness journaling can be an extremely powerful tool for anyone who struggles with body image issues. Give it a try today and see how it can help you to love the skin you're in.

If you want to start your day off with a smile on your face, or need some help winding down at night, give journaling a try. It’s one of the best ways to practice self-love and will definitely make you feel good about yourself. Ready to get started? I’ve got a free body positive journaling guide waiting for you! Click here to get the guide!

P.S. Whenever you are ready - here are 3 ways I can help you to accept + respect your body with my proven method that is disrupting diet culture...even if you think weightless is the only answer to your happiness....

1. Receive daily affirmations to your phone! Set the tone for your day with positive self-talk!
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2. Join our community Self-Love at any size: Accept + Respect your body! and connect with women who will empower, inspire and motivate you to love your imperfectly perfect self & learn to accept and respect your body!

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