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Weekly Wellness: Approaching body image with your kids! | Martina Wall
Weekly Wellness: Approaching body image with your kids!
Our kids are watching. How we love ourselves is how our children learn to love themselves. If we hate our bodies, skip meals, speak negatively about ourselves..guess what? That is how your kids are going to think they should be treating their bodies!  Kids learn about body image and develop anxiety about their appearance from many different sources..one of them being parents.  We play a crucial role in encouraging a healthy body image in our kids. Here are some ways to break the cycle...

1. Watch your words! What we say matters. Our kids are listening like ALL the time...right? Try to steer away from phrases like "I look so fat today" or "I can't eat this because it will make me fat". Unfortunately in our current culture fat is synonymous with other horrible words like gross, ugly, undesirable. A Common sense media study found that kids ages 5-8 who think their moms are unhappy with their bodies are more likely to be dissatisfied with their own bodies. We need to do better....not only for ourselves...but for our kids!

2. Don't focus on appearance! Don't talk about how a person looks and shift your focus to more important things about a person like...how kind or generous they are, whether they work hard or are polite. 

3. Be mindful what your kids are playing with! Do the toys your kids play with have unrealistic body types? Think action figures or barbies. Try to edit out these toys or at least balance them out with more realistic representations of the body. Better yet...give books, games and puzzles a try!

4. Invest in your own healing. As we work on our own negative body image we become more confidence and move away from diet culture and the pressures from society to be perfect. As we do this…we are also showing our kids what a healthy body image looks like…empowering them to accept and respect their bodies as well. I talk more about this in a video I did last week.

P.S. Whenever you are ready - here are 3 ways I can help you to accept + respect your body with my proven method that is disrupting diet culture...even if you think weightless is the only answer to your happiness....

1. Receive daily affirmations to your phone! Set the tone for your day with positive self-talk!
Daily Affirmations!

2. Join our community Self-Love at any size: Accept + Respect your body! and connect with women who will empower, inspire and motivate you to love your imperfectly perfect self & learn to accept and respect your body!

3. Find your Magic Course Library! Discover movement you love, Find self-Love through journaling, make peace with food, or harness the power of crystals! Receive your special discount to all my courses by using the coupon code: MAGICVIP at check-out! The Self-Love Revolution has also launched! Become a Self-Love Maven by signing up for this transformational program at 40% off (Use your coupon code: MAGICVIP) Join the Revolution!

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Meet Martina

 
Disrupting Diet Culture. Connecting women back to their bodies. Confident women = confident families!

After going on her own journey from self-hate to self acceptance, and finally self-love...Martina is now empowering women to accept + respect their bodies with her proven method that disrupting diet culture...even if they think weightloss is the only answer to happiness.  Here is her story...

I hated my body despite of losing weight. At one point I had lost almost 100 lbs...but guess what? I Still felt the same way about my body. Never feeling good enough or worthy of love and affection. I remember looking in the mirror one day realizing that I hated myself just as much as I did 100 lbs heavier. I was devastated. My relationships were suffering due to my own lack of self-love. I felt sadness. I felt anger. I felt hopeless. But then this happened...

I went to my first Yoga class. A form of movement I never thought I was worthy of attending. I literally felt like I was going to look like a beached whale on a yoga mat. Everyone would judge me. I couldn't bare the embarrassment. Despite of my negative thoughts...I attended my first class. Life changed for me that day. I felt like I connected to my body for the first time. It felt peaceful. It felt freeing. It felt like home. Shortly after my first class I got certified to teach & have never looked back. 

 I still had a lot to work on in regards to self love, self growth & self worth. I have worked hard on this with a lot of self care, personal development, coaching, yoga, journaling, crystals & using natural products that support my mental and emotional health. I can actually say that I now accept and respect my body. Some days I even love my body!

I strive to love my imperfectly perfect self & empower others to do the same. I want those who dont feel like they fit in to feel like they have a tribe to call their own. Only 4% of women see themselves as beautiful and I am here to change that! I believe that as we become confident women we are raising confident families! 

The change starts with you. Self-Love can be achieved at any size & my proven method will transform the way you look at yourself in the mirror. I can't wait to see you shine!


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