Self-Esteem effects all areas of our life. If we are unable to show up for life with that health self-esteem, its becomes a pattern that is hard to change. Whether you are trying to land that dream job, create better relationships with friends and family, or starting a new career...a boost of self-esteem will allow you to follow your dreams and be successful in all areas of your life! Let's go over my 5 top ways to boost your self-esteem.

1. Take a 2 minute self-appreciation break.
If you can spend just two minutes every day for a month then it can make huge difference. Take a deep breath, slow down and ask yourself this question: what are 3 things I can appreciate about myself?
Say 3 things to yourself, write it down or tell a friend.  These short breaks do not only build self-esteem in the long run but can also turn a negative mood around and reload you with a lot of positive energy again.

2. Be your own best friend
When you are having a bad day or moment.. Instead of beating yourself up, ask yourself: How would my best friend support me and help me in this situation? Then do things and talk to yourself like he or she would. Being kind to ourselves and showing us the same kindness that our friends show us...create this positive energy that allows us to turn negative situations or experiences into positive ones.

When you are kinder towards others you tend to treat and think of yourself in a kinder way too. And the way you treat other people is how they tend to treat you in the long run. So focus on being kind in your daily life. I have noticed that kindness is the answer to many of life's if you can be anything...BE KIND!

4. Stop comparing!
Comparing yourself to others always ends up in feeling worse than better. There is always someone who has more or is better than you at something in the world. There are always people ahead of you.
So let's replace that habit with something better. Look at how far you have come so far instead. Compare yourself to yourself. Focus on you. On your results. And on how you can and how you have improved your results. You can only control how you show up your life & work on improving yourself, so stop caring so much about other peoples success and allow yourself to work on YOU!

5. You are Imperfectly Perfect...just the way you are in this moment!
Trying to always be perfect can paralyze you from taking action because you become so afraid of not living up to some standard. And so you procrastinate and you do not get the results you want. This will make your self-esteem sink. Tell yourself that we are all imperfect, we all have flaws & we can only know that our imperfect selves are good enough & can achieve the things we set out do to in our lives. You are enough. just the way you are. Say that again like you mean it!

What do I do now…

Listen to my video on my ways to boost your self-esteem
 i need a boost

“This is really helpful information. But what’s the easiest way to put this into practice and actually make a real change with my self-esteem?”.

I am here to help!

If you are looking for a group of women who empower each other to love their imperfectly perfect selves...join my free group.

If you would like to be able to say you love your self exactly as you are in this moment & what if I told you that you could achieve this without even losing a pound? Let's go find your magic in my program (which is half-off by the way). We journal, meditate and do yoga. We inspire, connect and empower each other. It's pure magic you guys!

 Let's find your magic 


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