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Weekly Wellness: 5 ways to build your self-esteem | Martina Wall


Self-Esteem effects all areas of our life. If we are unable to show up for life with that health self-esteem, its becomes a pattern that is hard to change. Whether you are trying to land that dream job, create better relationships with friends and family, or starting a new career...a boost of self-esteem will allow you to follow your dreams and be successful in all areas of your life! Let's go over my 5 top ways to boost your self-esteem.

1. Take a 2 minute self-appreciation break.
If you can spend just two minutes every day for a month then it can make huge difference. Take a deep breath, slow down and ask yourself this question: what are 3 things I can appreciate about myself?
Say 3 things to yourself, write it down or tell a friend.  These short breaks do not only build self-esteem in the long run but can also turn a negative mood around and reload you with a lot of positive energy again.

2. Be your own best friend
When you are having a bad day or moment.. Instead of beating yourself up, ask yourself: How would my best friend support me and help me in this situation? Then do things and talk to yourself like he or she would. Being kind to ourselves and showing us the same kindness that our friends show us...create this positive energy that allows us to turn negative situations or experiences into positive ones.

3. KINDNESS PEOPLE!
When you are kinder towards others you tend to treat and think of yourself in a kinder way too. And the way you treat other people is how they tend to treat you in the long run. So focus on being kind in your daily life. I have noticed that kindness is the answer to many of life's problems...so if you can be anything...BE KIND!

4. Stop comparing!
Comparing yourself to others always ends up in feeling worse than better. There is always someone who has more or is better than you at something in the world. There are always people ahead of you.
So let's replace that habit with something better. Look at how far you have come so far instead. Compare yourself to yourself. Focus on you. On your results. And on how you can and how you have improved your results. You can only control how you show up your life & work on improving yourself, so stop caring so much about other peoples success and allow yourself to work on YOU!

5. You are Imperfectly Perfect...just the way you are in this moment!
Trying to always be perfect can paralyze you from taking action because you become so afraid of not living up to some standard. And so you procrastinate and you do not get the results you want. This will make your self-esteem sink. Tell yourself that we are all imperfect, we all have flaws & we can only know that our imperfect selves are good enough & can achieve the things we set out do to in our lives. You are enough. just the way you are. Say that again like you mean it!

What do I do now…

Listen to my video on my ways to boost your self-esteem
 i need a boost

“This is really helpful information. But what’s the easiest way to put this into practice and actually make a real change with my self-esteem?”.

I am here to help!

If you are looking for a group of women who empower each other to love their imperfectly perfect selves...join my free group.


If you would like to be able to say you love your self exactly as you are in this moment & what if I told you that you could achieve this without even losing a pound? Let's go find your magic in my program (which is half-off by the way). We journal, meditate and do yoga. We inspire, connect and empower each other. It's pure magic you guys!

 Let's find your magic 



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Meet Martina

 
Disrupting Diet Culture. Connecting women back to their bodies. Confident women = confident families!

After going on her own journey from self-hate to self acceptance, and finally self-love...Martina is now empowering women to accept + respect their bodies with her proven method that disrupting diet culture...even if they think weightloss is the only answer to happiness.  Here is her story...

I hated my body despite of losing weight. At one point I had lost almost 100 lbs...but guess what? I Still felt the same way about my body. Never feeling good enough or worthy of love and affection. I remember looking in the mirror one day realizing that I hated myself just as much as I did 100 lbs heavier. I was devastated. My relationships were suffering due to my own lack of self-love. I felt sadness. I felt anger. I felt hopeless. But then this happened...

I went to my first Yoga class. A form of movement I never thought I was worthy of attending. I literally felt like I was going to look like a beached whale on a yoga mat. Everyone would judge me. I couldn't bare the embarrassment. Despite of my negative thoughts...I attended my first class. Life changed for me that day. I felt like I connected to my body for the first time. It felt peaceful. It felt freeing. It felt like home. Shortly after my first class I got certified to teach & have never looked back. 

 I still had a lot to work on in regards to self love, self growth & self worth. I have worked hard on this with a lot of self care, personal development, coaching, yoga, journaling, crystals & using natural products that support my mental and emotional health. I can actually say that I now accept and respect my body. Some days I even love my body!

I strive to love my imperfectly perfect self & empower others to do the same. I want those who dont feel like they fit in to feel like they have a tribe to call their own. Only 4% of women see themselves as beautiful and I am here to change that! I believe that as we become confident women we are raising confident families! 

The change starts with you. Self-Love can be achieved at any size & my proven method will transform the way you look at yourself in the mirror. I can't wait to see you shine!


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