Weekly Wellness: What happens when you transform fear into gratitude?
My journey to gratitude has been a big part of my self-love routine. It has helped me to come from a place of love and gratitude instead of hate and fear. It has allowed me to accept and respect my body. The cool thing about fear and gratitude is that we can't be in fear and gratitude at the same time. The two are energetically opposed to each other. 

Gratitude doesn't change our situations, but it changes our perspective. Here are some of my favorite reasons for how living in gratitude is much better than living in fear:

1. Hope through Gratitude - Living in gratitude helps despair from anchoring in your heart. What I like to think about is what you focus on grows. So if you focus on what your grateful for...what is going to grow? That's right. The things you are grateful for.

2. Shh.....Quiet the voice of fear - If we are living in fear we are always thinking things like:
What will people think? Worst case scenario? Fear is always future based! When we come from a place of gratitude we are living in the present moment and that is how you find true peace, passion, happiness & growth.

3. Fear = Stress / Gratitude = Ease 
Living in gratitude eases the stress response. It pulls you out of that regulated state. Next time you find yourself feeling overwhelmed, stressed, worried, anxious...try to come back to the present moment and find gratitude for things in this very moment. 

I hope these tips help you to live a life of gratitude. Try to focus each day on either talking about things your grateful for, showing people around you that you are grateful for them, telling yourself things you are grateful for that your body does, or keep a gratitude journal and write down 5 things each day. Want to learn more on how you can transform fear to gratitude? I did a video talks about this very thing! Watch the video!

Do you want to join a community of women empowering each other to find self-love at any size through many different holistic and mystic approaches? www.imperfectlyperfectyou.ca

Want to Keep yourself accountable? Set yourself up for success by making your goals M.Y.S.T.I.C! Get your free mystic planner here! https://martinahealthandwellness.com/landing/mystic-goals

Be sure to check out all the courses and coaching on my website at www.martinahealthandwellness.com 


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