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Weekly Wellness: What happens when you transform fear into gratitude? | Martina Wall
Weekly Wellness: What happens when you transform fear into gratitude?
My journey to gratitude has been a big part of my self-love routine. It has helped me to come from a place of love and gratitude instead of hate and fear. It has allowed me to accept and respect my body. The cool thing about fear and gratitude is that we can't be in fear and gratitude at the same time. The two are energetically opposed to each other. 

Gratitude doesn't change our situations, but it changes our perspective. Here are some of my favorite reasons for how living in gratitude is much better than living in fear:

1. Hope through Gratitude - Living in gratitude helps despair from anchoring in your heart. What I like to think about is what you focus on grows. So if you focus on what your grateful for...what is going to grow? That's right. The things you are grateful for.

2. Shh.....Quiet the voice of fear - If we are living in fear we are always thinking things like:
What will people think? Worst case scenario? Fear is always future based! When we come from a place of gratitude we are living in the present moment and that is how you find true peace, passion, happiness & growth.

3. Fear = Stress / Gratitude = Ease 
Living in gratitude eases the stress response. It pulls you out of that regulated state. Next time you find yourself feeling overwhelmed, stressed, worried, anxious...try to come back to the present moment and find gratitude for things in this very moment. 

I hope these tips help you to live a life of gratitude. Try to focus each day on either talking about things your grateful for, showing people around you that you are grateful for them, telling yourself things you are grateful for that your body does, or keep a gratitude journal and write down 5 things each day. Want to learn more on how you can transform fear to gratitude? I did a video talks about this very thing! Watch the video!

Do you want to join a community of women empowering each other to find self-love at any size through many different holistic and mystic approaches? www.imperfectlyperfectyou.ca

Want to Keep yourself accountable? Set yourself up for success by making your goals M.Y.S.T.I.C! Get your free mystic planner here! https://martinahealthandwellness.com/landing/mystic-goals

Be sure to check out all the courses and coaching on my website at www.martinahealthandwellness.com 


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Meet Martina

 
Disrupting Diet Culture. Connecting women back to their bodies. Confident women = confident families!

After going on her own journey from self-hate to self acceptance, and finally self-love...Martina is now empowering women to accept + respect their bodies with her proven method that disrupting diet culture...even if they think weightloss is the only answer to happiness.  Here is her story...

I hated my body despite of losing weight. At one point I had lost almost 100 lbs...but guess what? I Still felt the same way about my body. Never feeling good enough or worthy of love and affection. I remember looking in the mirror one day realizing that I hated myself just as much as I did 100 lbs heavier. I was devastated. My relationships were suffering due to my own lack of self-love. I felt sadness. I felt anger. I felt hopeless. But then this happened...

I went to my first Yoga class. A form of movement I never thought I was worthy of attending. I literally felt like I was going to look like a beached whale on a yoga mat. Everyone would judge me. I couldn't bare the embarrassment. Despite of my negative thoughts...I attended my first class. Life changed for me that day. I felt like I connected to my body for the first time. It felt peaceful. It felt freeing. It felt like home. Shortly after my first class I got certified to teach & have never looked back. 

 I still had a lot to work on in regards to self love, self growth & self worth. I have worked hard on this with a lot of self care, personal development, coaching, yoga, journaling, crystals & using natural products that support my mental and emotional health. I can actually say that I now accept and respect my body. Some days I even love my body!

I strive to love my imperfectly perfect self & empower others to do the same. I want those who dont feel like they fit in to feel like they have a tribe to call their own. Only 4% of women see themselves as beautiful and I am here to change that! I believe that as we become confident women we are raising confident families! 

The change starts with you. Self-Love can be achieved at any size & my proven method will transform the way you look at yourself in the mirror. I can't wait to see you shine!


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