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Weekly Wellness: 3 crystals to support your self-love journey | Martina Wall
Crystals have been a important part of my self-love journey.  Crystals are a simple but powerful way to unclear blockages and make self care that little bit easier.

While it might by easy to overlook our relationship with ourselves...what we don't
realize is that it is the most important relationship we will ever have!

Why? Because it sets the tone for all your other relationships - if you cannot show true love and compassion towards yourself, it is very difficult to show it towards another.

Not only this, but practicing self love helps to raise your vibration, making you more likely to manifest your dreams and your desires with the law of attraction.

The properties of crystals work in harmony with our energies, helping to balance any blockages we may have and open up chakras. Crystal healing in itself is an act of self love as we are dedicating time to our own growth and healing. When we spend time working with our subtle energies, we develop more self awareness and understand what it is we need to heal.

Here are my top 3 crystals to support you in your self-love journey.
1. Rose quartz is known as the stone of unconditional love - not just towards others, but yourself too! Rose quartz helps you to practice self compassion and love yourself regardless of any imperfections! It helps you to love your imperfectly perfect self...just the way you are in this moment.
2. Orange Calcite is a powerful healing stone containing the element of fire. It is linked to the physical body and also aids in healing emotional issues. Carrying the energies known to repair, restore, strengthen and protect, orange calcite fits perfectly into ones collection of self-love healing stones.
3.  Clear Quartz - Learning to love yourself comes with a lot of healing, which is why having this crystal in your toolkit is a great idea. It is known as the universal healer of all crystals. Not only will it keep you strong but it also keeps your other crystals strong too by clearing their energies as you use them. I recommend always having this stone around!

How to use your crystals:
- During meditation: hold the crystal & set intentions around self-love
- Place on Chakra points: Place crystals on the heart space where the self-love chakra is located. 
- Place around the home: Put crystals around your home to keep the good energy flowing. Specific to the self-love or heart chakra place these crystals in the back right corner of your home for feng shui benefits.
- Wear your crystals: Place them in your purse, vehicle or bra to take them with you wherever you go!

I hope this helped you to learn a bit more about crystals that can help you on your self-love journey. If you would like to have these little crystal beauties in your life...click here!

If you are seeking a community of women who empower each other to love their imperfectly perfect selves..join us!
www.imperfectlyperfectyou.ca 

If you want to learn more about my Find your Magic Program and improve your confidence, mindset, forgiveness, boundaries & gain that love for your imperfectly perfect self...program is half-off until December 31st 2020
www.martinahealthandwellness.com/page/find-your-magic 

Sending you love and light,
Martina






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Meet Martina

 
Disrupting Diet Culture. Connecting women back to their bodies. Confident women = confident families!

After going on her own journey from self-hate to self acceptance, and finally self-love...Martina is now empowering women to accept + respect their bodies with her proven method that disrupting diet culture...even if they think weightloss is the only answer to happiness.  Here is her story...

I hated my body despite of losing weight. At one point I had lost almost 100 lbs...but guess what? I Still felt the same way about my body. Never feeling good enough or worthy of love and affection. I remember looking in the mirror one day realizing that I hated myself just as much as I did 100 lbs heavier. I was devastated. My relationships were suffering due to my own lack of self-love. I felt sadness. I felt anger. I felt hopeless. But then this happened...

I went to my first Yoga class. A form of movement I never thought I was worthy of attending. I literally felt like I was going to look like a beached whale on a yoga mat. Everyone would judge me. I couldn't bare the embarrassment. Despite of my negative thoughts...I attended my first class. Life changed for me that day. I felt like I connected to my body for the first time. It felt peaceful. It felt freeing. It felt like home. Shortly after my first class I got certified to teach & have never looked back. 

 I still had a lot to work on in regards to self love, self growth & self worth. I have worked hard on this with a lot of self care, personal development, coaching, yoga, journaling, crystals & using natural products that support my mental and emotional health. I can actually say that I now accept and respect my body. Some days I even love my body!

I strive to love my imperfectly perfect self & empower others to do the same. I want those who dont feel like they fit in to feel like they have a tribe to call their own. Only 4% of women see themselves as beautiful and I am here to change that! I believe that as we become confident women we are raising confident families! 

The change starts with you. Self-Love can be achieved at any size & my proven method will transform the way you look at yourself in the mirror. I can't wait to see you shine!


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