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Weekly Wellness: This is why I put peaches in my salad! | Martina Wall

This is why I put peaches in my salad!
I love summer salads. They are fresh, crisp, cold & delicious. I recently discovered this salad & had to share! Peaches are in season right now so it is a perfect time to make this salad. I would have never thought to put this combo together, but man is it tasty! I feel like peaches in salad is kind of like the whole debate about if pineapple belongs on pizza...(which it does in my opinion). Soo...would you put peaches in your salad?

Here is the recipe below. Leave me a comment if you are going to try this salad!




Peach, Tomato, Corn & Basil Salad

2 peaches
2 ears of corn 
20-30 grape tomatoes
3-5 basil leaves or 1-2 drops of Basil food flavoring
1/4 cup white balsamic vinegar
Salt and pepper (to taste)

1. Small dice the peaches into bite size pieces.
2. Cut kernels off of the ears of the corn.
3. Slice grape tomatoes into halves.
4. Add all ingredients into a medium size bowl
5.Chop basil leaves or add 1-2 drops of basil food flavoring to medium size bowl.
6. Add 1/4 cup of white balsamic vinegar to bowl.
7. Mix ingredients together and chill until ready to serve.

What are your favorite summer salad recipes? Share your recipes in the comments!


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Meet Martina

 
Disrupting Diet Culture. Connecting women back to their bodies. Confident women = confident families!

After going on her own journey from self-hate to self acceptance, and finally self-love...Martina is now empowering women to accept + respect their bodies with her proven method that disrupting diet culture...even if they think weightloss is the only answer to happiness.  Here is her story...

I hated my body despite of losing weight. At one point I had lost almost 100 lbs...but guess what? I Still felt the same way about my body. Never feeling good enough or worthy of love and affection. I remember looking in the mirror one day realizing that I hated myself just as much as I did 100 lbs heavier. I was devastated. My relationships were suffering due to my own lack of self-love. I felt sadness. I felt anger. I felt hopeless. But then this happened...

I went to my first Yoga class. A form of movement I never thought I was worthy of attending. I literally felt like I was going to look like a beached whale on a yoga mat. Everyone would judge me. I couldn't bare the embarrassment. Despite of my negative thoughts...I attended my first class. Life changed for me that day. I felt like I connected to my body for the first time. It felt peaceful. It felt freeing. It felt like home. Shortly after my first class I got certified to teach & have never looked back. 

 I still had a lot to work on in regards to self love, self growth & self worth. I have worked hard on this with a lot of self care, personal development, coaching, yoga, journaling, crystals & using natural products that support my mental and emotional health. I can actually say that I now accept and respect my body. Some days I even love my body!

I strive to love my imperfectly perfect self & empower others to do the same. I want those who dont feel like they fit in to feel like they have a tribe to call their own. Only 4% of women see themselves as beautiful and I am here to change that! I believe that as we become confident women we are raising confident families! 

The change starts with you. Self-Love can be achieved at any size & my proven method will transform the way you look at yourself in the mirror. I can't wait to see you shine!


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