The sacral chakra, or Swadhisthana, is the second of the body's seven main chakras or energy centers. It forms when we are between the ages of 8 and 14 and just beginning to develop a sense of self.
It is all about creativity, sexuality and relating our emotions and emotions of others. Someone with a balanced sacral chakra radiates warmth, confidence and generosity. When it is out of balance it can lead to feelings of fear, overwhelm, depression, emotional instability, loss of creativity and addictive behaviours. Here are 4 ways you can begin to heal the sacral chakra!
1. Work with the color orange.
Crystals, clothing, essential oils, food, etc.
This chakra loves the color orange. Think of wearing orange, getting yourself an orange calcite crystal, eating more orange foods or breathing in some orange essential oil!
2. Yoga for your Sacral Chakra!
Yoga is a great way to help heal your sacral chakra. Hip opening poses like pigeon or butterfly are two of my favourites!
3. Meditation and stillness.
Getting comfortable with stillness allows us to connect to our emotions and process them in a healthier way. Simply sit and connect to your senses.
4. Journaling
Another way to help connect to your emotions. Journal about how you can add more play to your life, writing about your favorite creative activities or write a love letter to your body!
Chakra balancing is a lifelong journey that won't happen overnight. But these practices can help your sacral chakra support you on the path to abundance, fulfillment, and creativity. To hear me speak more about the sacral chakra...click here!
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