Yoga has been the practice that started my self-love journey. Yoga allowed me to connect to my body, my breath, my heart. I discovered what inner peace felt like. Yoga made me feel strong, confident & worthy. Yoga definitely can help to cultivate self-love and here are some reasons why!
1. Connect to YOU!
As women, we often find ourselves caught up in this busy, hectic world that we rarely find time to connect to ourselves. Women often end up giving from a empty cup. We are forced into believing that self-love is selfish...which is very far from the truth! Yoga is a great way to make some time to connect to your body, mind & spirit. My favourite ways to fit some Yoga time into my day are things like:
- Taking 5 minutes to focus and connect to my breath
- Do some gentle yoga poses at my desk
- Taking 5 minutes to focus and connect to my breath
- Do some gentle yoga poses at my desk
- Do some gentle yoga while cooking dinner
- Find some time at the end of the day to listen to a meditation and find silence
2. Improved body image
Yoga allows you to create a relationship with your body through movement. It allows you to practice possibilities rather than limitations. It teaches us how to observe, not judge. It also brings you into the present moment and helps us to tap into our inner wisdom. All these attributes of Yoga make it a beautiful way to work on improving your body image.
3. Increases Confidence
There are many aspects of Yoga that helps to build your confidence. Yoga helps you to increase your focus and relieves stress. It helps to increase your empowerment, clarity of mind, and your posture. All these things contribute to how confident you are!
I hope these tips help you to see the benefits of adding Yoga to your self-love journey! It has been a life changing part of my life & I am so grateful I stepped out of my comfort zone and tried Yoga!
If you want to do some yoga with me I have a small collection of Yoga videos on YouTube!
DO YOGA WITH ME!
DO YOGA WITH ME!
Journaling is also a great way to work on your self-love! I have a 8 week self-love program that takes you from a place of self-hate to self-love through daily journal prompts, weekly yoga practices, weekly meditations and affirmations! It's half-off right now!
Let's find your magic!
Let's find your magic!
Want to join a group of women who are empowering each other to love their imperfectly perfect selves?
Imperfectly perfect you
Imperfectly perfect you
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