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Weekly Wellness: 4 tips for setting intentions like a boss! | Martina Wall
Weekly Wellness: 4 tips for setting intentions like a boss!
What is intention setting anyway? Does it seem all hocus pocus? In simple form, your intentions are your thoughts directed toward a desired outcome. To be more complex, it’s the realization that our consciousness has the ability to create our reality.

“Our intention is everything. Nothing happens on this planet without it. Not one single thing has ever been accomplished without intention.” - Jim Carey

1. Let go of limiting beliefs!
We’ve seen how powerful the mind is—don’t put a limit on the extent that it can change reality. Believe big, see the world for it’s abundance rather than limitations. See your personal potential as limitless rather than limited.  When doubt creeps into your mind, remember it’s only as valid as the among of attention you give it.

2. Be clear, but flexible.
Be clear and specific with the intentions you set: when do you want it to happen by, where will it take place, who you will you be with? But as you move ahead with it, be flexible with the journey, and how you get there. A detour may be a hidden blessing steering you in the right direction. The intention will manifest to the person who keeps showing up.

3. Keep your toolbelt full!
When we are setting intentions...there are so many tools that can help manifest our intentions. Try things like journaling your intentions: writing them down daily will help you to reaffirm each day! Setting intentions with a crystal: Rose Quartz (Self-Love) “I program this crystal to amplify self-love”, Amethyst (Intuition) “I program this crystal to activate my intuition”
,Clear Quartz (Clarity) “I program this crystal to clear my mind”. Using aromatherapy when working with your intention: Motivating oils like peppermint, citrus or rosemary, Creative oils like lavender or sage, Relaxing oils like frankincense, peace and calming, or sandalwood.

4. Take action.
Break your goal down to pieces and take action. Don’t hesitate or let fear hold you back from doing the most immediate action toward your goal. Do something daily that will bring you closer to your goal. Every time you take action, fear weakens, and confidence grows. Setting S.M.A.R.T goals and try timeblocking to make sure you are doing something each day that takes you one step closer to your intention!

Hopefully these tips will help you as you set some intentions and take action towards your dreams and goals! If your looking for more tips and support...

Join my free group where women empower each other to love their imperfectly perfect selves!
www.imperfectlyperfectyou.ca 

Want to take a close look into your self-love journey in my 8 week program "Find your Magic: FInding self-love through journaling! This course is half-off this month!
www.martinahealthandwellness.com/page/find-your-magic

Looking for more tools to add to your intention setting toolbelt? I have a crystal course that guides you through the basics of harnessing the power of crystals! Use the code MAGICVIP to get $10 off your course for a limited time! www.martinahealthandwellness.com/page/harness-the-power-of-crystals








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Meet Martina

 
Disrupting Diet Culture. Connecting women back to their bodies. Confident women = confident families!

After going on her own journey from self-hate to self acceptance, and finally self-love...Martina is now empowering women to accept + respect their bodies with her proven method that disrupting diet culture...even if they think weightloss is the only answer to happiness.  Here is her story...

I hated my body despite of losing weight. At one point I had lost almost 100 lbs...but guess what? I Still felt the same way about my body. Never feeling good enough or worthy of love and affection. I remember looking in the mirror one day realizing that I hated myself just as much as I did 100 lbs heavier. I was devastated. My relationships were suffering due to my own lack of self-love. I felt sadness. I felt anger. I felt hopeless. But then this happened...

I went to my first Yoga class. A form of movement I never thought I was worthy of attending. I literally felt like I was going to look like a beached whale on a yoga mat. Everyone would judge me. I couldn't bare the embarrassment. Despite of my negative thoughts...I attended my first class. Life changed for me that day. I felt like I connected to my body for the first time. It felt peaceful. It felt freeing. It felt like home. Shortly after my first class I got certified to teach & have never looked back. 

 I still had a lot to work on in regards to self love, self growth & self worth. I have worked hard on this with a lot of self care, personal development, coaching, yoga, journaling, crystals & using natural products that support my mental and emotional health. I can actually say that I now accept and respect my body. Some days I even love my body!

I strive to love my imperfectly perfect self & empower others to do the same. I want those who dont feel like they fit in to feel like they have a tribe to call their own. Only 4% of women see themselves as beautiful and I am here to change that! I believe that as we become confident women we are raising confident families! 

The change starts with you. Self-Love can be achieved at any size & my proven method will transform the way you look at yourself in the mirror. I can't wait to see you shine!


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