Weekly Wellness: 3 ways to start setting healthy boundaries | Martina Wall

Weekly Wellness: 3 ways to start setting healthy boundaries

Aug 27, 2020 09:37 AM Central
Martina Wall
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3 ways to start setting healthy boundaries

Calling all people pleasers. I see you. I feel you. I am you. We need to start to realize the importance of setting healthy boundaries. It is key to maintaining healthy relationships with yourself and others.

When we say yes to everything we may feel stressed, overwhelmed or burnt out. It ties us to wanting to be liked and please others. Let's stop doing this...ok?

1. Tune into your inner sense of yes and no
You know what I'm talking about. That gut feeling that tells you that this thing is for you or not. Take a minute to listen to your inner voice. It wants to be heard.

2. Learn to tolerate reactions of others
Boundary setting will UNLEASH emotion you guys...but in the long run it improves relationships. Be ready for emotion & know that its a healthy response to setting boundaries.

3. Engage in acts of compassion and self-care.
You can't pour from an empty cup y'all. Treat yourself with the same kindness and compassion you give to others. Relax, recharge & connect with yourself. You deserve it & it is oh so important to your overall wellness.

Click here to watch my video on setting healthy boundaries.

Soo...take these 3 steps and start living your life intentionally setting healthy boundaries. Boundaries are a important part of having healthy relationships and establishing an overall sense of well-being.

If your interested in joining my FREE group where women empower each other to love their imperfectly perfect selves. Click on the button below.

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Have the best week you guys!

Sending you Love & Light

Martina

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Meet Martina

Disrupting Diet Culture. Connecting women back to their bodies. Confident women = confident families!

After going on her own journey from self-hate to self acceptance, and finally self-love...Martina is now empowering women to accept + respect their bodies with her proven method that disrupting diet culture...even if they think weightloss is the only answer to happiness. Here is her story...

I hated my body despite of losing weight. At one point I had lost almost 100 lbs...but guess what? I Still felt the same way about my body. Never feeling good enough or worthy of love and affection. I remember looking in the mirror one day realizing that I hated myself just as much as I did 100 lbs heavier. I was devastated. My relationships were suffering due to my own lack of self-love. I felt sadness. I felt anger. I felt hopeless. But then this happened...

I went to my first Yoga class. A form of movement I never thought I was worthy of attending. I literally felt like I was going to look like a beached whale on a yoga mat. Everyone would judge me. I couldn't bare the embarrassment. Despite of my negative thoughts...I attended my first class. Life changed for me that day. I felt like I connected to my body for the first time. It felt peaceful. It felt freeing. It felt like home. Shortly after my first class I got certified to teach & have never looked back.

I still had a lot to work on in regards to self love, self growth & self worth. I have worked hard on this with a lot of self care, personal development, coaching, yoga, journaling, crystals & using natural products that support my mental and emotional health. I can actually say that I now accept and respect my body. Some days I even love my body!

I strive to love my imperfectly perfect self & empower others to do the same. I want those who dont feel like they fit in to feel like they have a tribe to call their own. Only 4% of women see themselves as beautiful and I am here to change that! I believe that as we become confident women we are raising confident families!

The change starts with you. Self-Love can be achieved at any size & my proven method will transform the way you look at yourself in the mirror. I can't wait to see you shine!