Are you feeling stuck? Stressed? Unworthy? Disconnected from life? Our chakras can have a lot to do with those feelings. What exactly are the chakras? The word chakra means "wheel"  and refers to the energy points in the body. These points can effect our emotional and physical well-being. The good news? There are a lot of fun ways we can work on keeping our chakras balanced & find ourselves feeling grounded and secure. As self-love being such an important topic to me...I wanted to give you 3 ways to keep your heart chakra balanced.

Some things to know about the heart chakra
  • - Located in the center of your chest around the heart
  • - Associated with the color green
  • - Connected to heart, thymus and the endoctrine system
  • - Heart Chakra relates to compassion, love for self and others, connection and safety

3 ways we can keep the heart chakra balanced:

1. Surround yourself with the color green. 
Wearing green, having green items like plants in your environment. Crystals like amazonite, jade, emerald, green adventurine.

2. Affirmations
Repeating these affirmations daily will help to keep your heart chakra balanced.
- I love myself and others fearlessly
- I am guided by empathy and compassion
- I am a source of healing for others

3. Yoga
Many different Yoga poses are amazing for opening our heart. My favourite pose for this purpose is half-camel.
- Kneel with your shoulders stacked over your hips and your hips stacked over your knees
- Reach around with your left hand placing your hand on your ankle/heel
- Start to press your hips foward as you lean your heart back
- Bring right hand to your Heart Chakra, reach the right arm over towards the left side
- To come out, activate your core and slowly re-stack your shoulders and hips releasing the hands coming back to your center
- Perform the same on the opposite side

Want to learn more about self-love through the Chakras? I have a video that explains this & how I can help you do find self-love through the chakras!
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