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Weekly Wellness: The magic trio of crystals, oils & affirmations | Martina Wall
  • Jul 11, 2020 03:16 PM Central
  • Martina Wall
  • 0 Comments
The magic trio of crystals, oils & affirmations







My love for this trio all started with essential oils. I have used oils in my home for the past 5 years. It has changed my life in soo many ways. I have recently entered into the world of crystals, and I am soo amazed at how they pair so wonderfully with essential oils. It enhanced my experience and I believe that the energy they create is pure magic! I am going to share my 7 favorite oil and crystal pairings, along with affirmations to go with each of the 7. Take a deep breathe & feel the good vibes! Don't have these oils or crystals? Use your intuition & pick what feels good to you! Need oils or crystals? Let's connect!

Affirmation:
I am a divine being of light, and I am peaceful, protected and secure. 
Crystal: Red Jasper 
Chakra: Root
Essential Oil: Bergamot
Affirmation:  
I am radiant, beautiful and strong and enjoy a healthy and passionate life.
Crystal:  Carnelian 
Chakra: Sacral
Essential Oil: Orange
Affirmation:
“I am positively empowered and successful in all my ventures.”
Crystal:  Citrine
Chakra: Solar Plexus
Essential Oil: Lemon

Affirmation: “Love is the answer to everything 
in life, and I give and receive love effortlessly 
and unconditionally.”
Crystal: Rose Quartz
Chakra: Heart
Essential Oil - Eucalyptus
Affirmation: “My thoughts are positive, and I always express myself truthfully and clearly.”
Crystal: Sodalite
Chakra: Throat
Essential Oil: Frankincense

Affirmation: “I am tuned into the divine universal wisdom and always understand the true meaning of life situations.”
Crystal: Lapis Lazuli
Chakra: Third Eye
Essential Oil: Sandalwood
Affirmation: “I am complete and one with the divine energy.” 
Crystal: Amethyst
Chakra: Crown
Essential Oil: Lavender
Want to join the OILYoga Tribe and discover the world of essential oils with a group of Dreamers & Believers? We can't wait to have you in our community of inspiration, motivation & connection.
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Weekly Wellness: A call to end body shame
 
 

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Meet Martina

 
Disrupting Diet Culture. Connecting women back to their bodies. Confident women = confident families!

After going on her own journey from self-hate to self acceptance, and finally self-love...Martina is now empowering women to accept + respect their bodies with her proven method that disrupting diet culture...even if they think weightloss is the only answer to happiness.  Here is her story...

I hated my body despite of losing weight. At one point I had lost almost 100 lbs...but guess what? I Still felt the same way about my body. Never feeling good enough or worthy of love and affection. I remember looking in the mirror one day realizing that I hated myself just as much as I did 100 lbs heavier. I was devastated. My relationships were suffering due to my own lack of self-love. I felt sadness. I felt anger. I felt hopeless. But then this happened...

I went to my first Yoga class. A form of movement I never thought I was worthy of attending. I literally felt like I was going to look like a beached whale on a yoga mat. Everyone would judge me. I couldn't bare the embarrassment. Despite of my negative thoughts...I attended my first class. Life changed for me that day. I felt like I connected to my body for the first time. It felt peaceful. It felt freeing. It felt like home. Shortly after my first class I got certified to teach & have never looked back. 

 I still had a lot to work on in regards to self love, self growth & self worth. I have worked hard on this with a lot of self care, personal development, coaching, yoga, journaling, crystals & using natural products that support my mental and emotional health. I can actually say that I now accept and respect my body. Some days I even love my body!

I strive to love my imperfectly perfect self & empower others to do the same. I want those who dont feel like they fit in to feel like they have a tribe to call their own. Only 4% of women see themselves as beautiful and I am here to change that! I believe that as we become confident women we are raising confident families! 

The change starts with you. Self-Love can be achieved at any size & my proven method will transform the way you look at yourself in the mirror. I can't wait to see you shine!


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