Weekly Wellness: My before and after...

Aug 13, 2020 12:41 PM Central
Martina Wall
after, before, crystals, Dietary Essential Oils, imperfectly perfect, journaling, self-love, self-worth, yoga
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My not-so-typical before and after

I used to have the mindset of "When I lose the weight, I will be happy", "People will love me more when I lose the weight", "I will love myself when I lose the weight". Guess what guys? NOT TRUE. I went on a journey to find love for myself through weightloss. At the end of my 80lb weightloss journey I felt EXACTLY the same as I did 80lbs heavier. In my before photo...I see the missing spark in my eyes...something had to change. I had to work on my inner self in order for it to be reflected on the outside.

So this is where my journey inward began. My first step was taking my Yoga teacher training. This gave me the self-love, peace & power that I was missing. My Yoga practice gave me permission to love myself just as I am. This was huge! I then found myself craving more from this way of life. I found journaling, essential oils, crystals & cards...all the things you guys! I took personal development courses, mastermind groups, anything I could to dive deeper into this "self-love" way of life. Guess what happened?

I found a love for my imperfectly perfect self that I never thought was possible. My relationships are now better, my marriage is better, I am a better Mom, I am myself regardless of who is watching. I want this for you too friend. If you find yourself struggling with loving your imperfectly perfect self...I want to see you shine! I want you to feel the same way I do!

Join my FREE Group where we empower each other to love our imperfectly perfect selves. It is pretty magical & the journey has only begun!

Sending you love and light

Martina

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Meet Martina

Disrupting Diet Culture. Connecting women back to their bodies. Confident women = confident families!

After going on her own journey from self-hate to self acceptance, and finally self-love...Martina is now empowering women to accept + respect their bodies with her proven method that disrupting diet culture...even if they think weightloss is the only answer to happiness. Here is her story...

I hated my body despite of losing weight. At one point I had lost almost 100 lbs...but guess what? I Still felt the same way about my body. Never feeling good enough or worthy of love and affection. I remember looking in the mirror one day realizing that I hated myself just as much as I did 100 lbs heavier. I was devastated. My relationships were suffering due to my own lack of self-love. I felt sadness. I felt anger. I felt hopeless. But then this happened...

I went to my first Yoga class. A form of movement I never thought I was worthy of attending. I literally felt like I was going to look like a beached whale on a yoga mat. Everyone would judge me. I couldn't bare the embarrassment. Despite of my negative thoughts...I attended my first class. Life changed for me that day. I felt like I connected to my body for the first time. It felt peaceful. It felt freeing. It felt like home. Shortly after my first class I got certified to teach & have never looked back.

I still had a lot to work on in regards to self love, self growth & self worth. I have worked hard on this with a lot of self care, personal development, coaching, yoga, journaling, crystals & using natural products that support my mental and emotional health. I can actually say that I now accept and respect my body. Some days I even love my body!

I strive to love my imperfectly perfect self & empower others to do the same. I want those who dont feel like they fit in to feel like they have a tribe to call their own. Only 4% of women see themselves as beautiful and I am here to change that! I believe that as we become confident women we are raising confident families!

The change starts with you. Self-Love can be achieved at any size & my proven method will transform the way you look at yourself in the mirror. I can't wait to see you shine!