Weekly Wellness: 6 ways to heal your Solar Plexus Chakra!
6 tips to heal your solar plexus chakra
Your Solar Plexus Chakra is located between your sternum and your navel. It is connected to your wisdom, power & confidence. Here are six tips to heal your Solar Plexus chakra.

1. Laugh as much as you can 
As the saying goes, laughter is the best medicine. And it turns out that there may be some truth to that claim. Laughter has been shown to boost immunity, reduce stress, and even improve heart health. But laughter isn't just good for the body; it's also good for the soul. When we laugh, we open up our solar plexus chakra, which is associated with joy, happiness, and self-confidence. So go ahead and laugh as much as you can. It just might be the best thing you can do for your mind, body, and spirit.

2. Eat yellow and orange foods 
Think of the solar plexus chakra as your own personal sun. This chakra is all about personal power, confidence and vitality. When it's balanced, you feel in control of your life and radiating with positive energy. So it makes sense that eating yellow and orange foods can help to balance this chakra. These colors are associated with laughter, joy and creativity, all of which are vital for a healthy solar plexus chakra. So next time you're feeling a little down, reach for some oranges or carrots instead of comfort food. Your solar plexus will thank you!

3. Spend time in nature 
There's nothing quite like a nature break to restore your sense of balance. Just a few minutes spent in the company of trees or flowers can help to clear your mind and refresh your body. And if you're really looking to reconnect with your true self, spending time in nature is a great way to open up your solar plexus chakra. So next time you're feeling stressed, take a nature break and let the peace of the Natural World wash over you. You'll be glad you did! 

4. Wear clothes that make you feel powerful 
If you want to feel like a powerful goddess, there's one surefire way to do it: dress the part. solar plexus chakra is all about personal power, so wearing clothing that makes you feel confident and radiant is a great way to tap into that energy. Of course, there's no need to go out and buy a whole new wardrobe. Just focus on incorporating a few key pieces that make you feel fabulous. Whether it's a killer pair of heels or a flowy dress that makes you feel like a queen, when you wear clothes that make you feel powerful, solar plexus chakra will be sure to follow.

5. Connect with your spiritual guides or angels 
Have you ever felt like you were being guided by a higher power? If so, you may have been connecting with your spirit guides or angels. These beings are here to help us navigate our life path, offering guidance and support along the way. There are many ways to connect with them, but one of the simplest is to focus on your solar plexus chakra. This chakra is located in the area between your navel and breastbone, and it is associated with intuition and personal power. To connect with your guides, simply sit or lie down in a comfortable position and place your hand on your solar plexus chakra. Then, close your eyes and breathe deeply, focusing your attention on the chakra. You may begin to feel a tingling sensation or see images flashing before your eyes. These are signs that you are connecting with your guides. Just relax and let the connection flow.

6. Use crystals to heal your solar plexus chakra
If you're looking for a crystals for your solar plexus chakra, you might want to consider one of these three options. citrine, serpentine, or Tiger's Eye. Citrine is known as the "success stone" because it is thought to promote success, abundance, and prosperity. Serpentine is known as the "healing stone" because it is thought to have powerful healing properties. And Tiger's Eye is known as the "power stone" because it is thought to increase strength, courage, and willpower. Whichever crystal you choose, be sure to cleanse it periodically so that it can continue to do its job effectively. solar Plexus chakra stones are a great way to promote balance and harmony in your life.

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