Weekly Wellness: You can become that confident woman without losing a pound | Martina Wall

Weekly Wellness: You can become that confident woman without losing a pound

Sep 11, 2020 09:15 PM Central
Martina Wall
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YOU CAN BECOME THAT CONFIDENT WOMAN WITHOUT LOSING A POUND

Let's imagine 2 women.

The first woman hates her body. She hides in baggy clothes, doesn't take pride in her body & feels unworthy of love and belonging. Her relationships are falling apart & she won't go swimming with her family at the beach as that requires a swimsuit. She feels worthless & alone. She becomes depressed & pushes away her family and friends.

The second woman loves her body. She is comfortable in anything she puts on. She has confidence and self-esteem. She invests in her self-care. She loves swimming with her family at the beach (and yes, she wears the bathing suit). She knows that she deserves the love she receives & has a great relationship with her family and friends. She is happy & loves her imperfectly perfect self.

Society tells us that the difference between these two girls is that one obiviously went on a weight loss journey in order to feel that way...but what if I told you that you could feel like the second girl without losing a single pound!

I started out as that first girl. I hated my body, yo-yo dieted for years, lost 80lbs at one point...but looked in the mirror and felt that same hate for my body that I did 80lbs heavier. Even though my body shape changed, I hadn't changed the mental aspect of my journey. I went inside. I worked hard on changing my inner dialogue through affirmations, journaling, coaching, yoga & meditation.

I am proud to say that I now can look in the mirror and say "Damn girl you look good". I love my imperfectly perfect self...just as I am in this moment. I found my magic & I would love to help you find yours. The journey of self-love has no ending...but I would love to help you take a step down the path of that journey.

Click here to listen to how you can become that confident woman without losing a pound!

https://youtu.be/ZXMLOggINCM

If you looking for ways to increase your self-love, self-worth & self-esteem? Check out my program called Finding your Magic: A journey to Self-Love through journaling.

find your magic...

If you want to join my FREE Group where women empower eachother to love their imperfectly perfect selves.

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Meet Martina

Disrupting Diet Culture. Connecting women back to their bodies. Confident women = confident families!

After going on her own journey from self-hate to self acceptance, and finally self-love...Martina is now empowering women to accept + respect their bodies with her proven method that disrupting diet culture...even if they think weightloss is the only answer to happiness. Here is her story...

I hated my body despite of losing weight. At one point I had lost almost 100 lbs...but guess what? I Still felt the same way about my body. Never feeling good enough or worthy of love and affection. I remember looking in the mirror one day realizing that I hated myself just as much as I did 100 lbs heavier. I was devastated. My relationships were suffering due to my own lack of self-love. I felt sadness. I felt anger. I felt hopeless. But then this happened...

I went to my first Yoga class. A form of movement I never thought I was worthy of attending. I literally felt like I was going to look like a beached whale on a yoga mat. Everyone would judge me. I couldn't bare the embarrassment. Despite of my negative thoughts...I attended my first class. Life changed for me that day. I felt like I connected to my body for the first time. It felt peaceful. It felt freeing. It felt like home. Shortly after my first class I got certified to teach & have never looked back.

I still had a lot to work on in regards to self love, self growth & self worth. I have worked hard on this with a lot of self care, personal development, coaching, yoga, journaling, crystals & using natural products that support my mental and emotional health. I can actually say that I now accept and respect my body. Some days I even love my body!

I strive to love my imperfectly perfect self & empower others to do the same. I want those who dont feel like they fit in to feel like they have a tribe to call their own. Only 4% of women see themselves as beautiful and I am here to change that! I believe that as we become confident women we are raising confident families!

The change starts with you. Self-Love can be achieved at any size & my proven method will transform the way you look at yourself in the mirror. I can't wait to see you shine!