Have you ever hated the way you look? Do you feel like no matter how hard you try, nothing is ever good enough? If so, then you’re not alone. Many women struggle with body image issues and negative self-talk. But it doesn’t have to be this way. There is a new book on the horizon that will help guide women towards self-love at any size – Self-Love At Any Size: Accept and respect your body to unlock total body freedom. Let’s take a closer look.
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It can be difficult to set boundaries while you are in the midst of a healing journey. You want to make sure that you are taking care of yourself, but it is equally important to recognize that it is not your responsibility to take care of everyone else. Setting boundaries will help you stay focused on your own healing and can ultimately lead to better results. Let’s look at some tips for setting boundaries during your healing journey.
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We live in a world that is constantly telling us to do more, be more, and give more. It's no wonder that we are all so exhausted! In order to re-charge our batteries and keep ourselves sane, it's important to practice self-care. And what better way to do that than by practicing spiritual self-care?
It isn’t easy to break free from diet culture. Even after you leave it behind, you sometimes find yourself being triggered by its messages and beliefs. Triggers can come from anywhere—social media, advertisements, conversations with friends, or even your own thoughts. It’s important to recognize when you’re being triggered and know how to handle it in a healthy way. Let’s take a look at some common diet culture triggers and what you can do about them.
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We’ve all heard the myths: “Eat less, exercise more and you’ll be happy.” “If you eat a salad for lunch every day, you’ll soon have the body of your dreams.” “The only way to get fit is to join a gym and lift weights.” These are the lies that diet culture has been telling us for years. But it's time to put an end to them and start recognizing what is actually true when it comes to health and wellness.
